Most CPR certifications are valid for two years — but did you know that your skills can start to fade within just a few months after training?
That’s why it’s important to practice CPR regularly between certifications, not just when it’s time to renew.
How Often Should You Practice?
Experts recommend brushing up on your CPR skills every 3 to 6 months.
Even a short review can make a big difference. Regular practice helps you stay confident, improve your muscle memory, and react faster in real emergencies — when every second counts.
Why Skills Fade So Quickly
CPR is a hands-on skill that relies heavily on muscle memory and quick decision-making. Without practice:
- Compression depth and rate can become less accurate.
- Important steps like calling 911 or using an AED may be forgotten.
- Confidence can drop, leading to hesitation when action is needed most.
Studies show that even healthcare professionals experience a drop in CPR performance just months after training — so it’s normal, but also something you can easily fix with a little practice!
Simple Ways to Stay Sharp
You don’t have to wait for a full class to refresh your skills. Here are a few easy ways to practice:
- Watch Refresher Videos: Quick tutorials from trusted organizations like the American Heart Association or Red Cross can keep steps fresh in your mind.
- Practice on a Manikin: If you have access to a CPR manikin, spend 10–15 minutes practicing compressions and rescue breaths every few months.
- Join Mock Drills: If you work in a place with emergency response drills, jump in and treat them as real-life practice opportunities.
- Self-Quiz: Test yourself on the steps of CPR and AED use. Can you remember them without looking?
The Bottom Line
Your CPR certification might last two years, but your skills need more regular attention.
By practicing every few months, you’ll be ready to act quickly and effectively if you’re ever faced with a real emergency.
Staying sharp could make all the difference — because when it comes to CPR, practice truly saves lives.
